How to integrate Strava MCP with OpenCode

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How to integrate Strava MCP with OpenCode

This guide explains how to connect Strava MCP to OpenCode using Composio Connect, which simplifies OAuth, API changes, and reliability concerns.

There are two ways to set this up:

Also integrate Strava with

Why use Composio?

Composio provides a single MCP server or CLI tool that exposes a set of meta-tools, allowing you to:

  • Connect to 1,000+ apps with on-demand tool loading, so you do not fill your LLM context window with unnecessary tool definitions.
  • Use programmatic tool calling through a remote Bash tool, letting LLMs write their own code to handle complex tool chaining. This reduces back-and-forth for frequent tool calls.
  • Handle large tool responses outside the LLM context to keep conversations lean.

Connect Strava with OpenCode

Option 1: Using Composio CLI

1. Install Composio CLI

Install the Composio CLI, authenticate, and initialize your project:

bash
# Install the Composio CLI
curl -fsSL https://composio.dev/install | bash

# Authenticate with Composio
composio login

During login, you will be redirected to the sign-in page. Finish the flow and you are all set.

Composio CLI authorization screen

2. Authorize Strava

Once the CLI is installed, it is essentially done. Give OpenCode access to your apps with these steps:

  1. Launch OpenCode.
  2. Prompt it to "Authenticate with Strava Composio".
  3. Complete the authentication and authorization flow, and your Strava integration is all set.
  4. Start asking anything you want.

Option 2: Using Composio MCP

You can also connect Strava to OpenCode by adding Composio as an MCP server through the OpenCode CLI.

1. Add the Composio MCP server

bash
opencode mcp add

This launches an interactive prompt.

2. Fill in the fields

FieldValue
Namecomposio
Typeremote
URLhttps://connect.composio.dev/mcp
Require OAuthYes
Have client IDNo
OpenCode MCP server interactive prompt for Composio

Alternatively, you can skip the interactive prompt and paste the configuration directly into your OpenCode config file.

Open your global OpenCode config:

bash
open ~/.config/opencode/opencode.json

Add this under the mcp key and save the file.

bash
{
  "mcp": {
    "composio": {
      "type": "remote",
      "url": "https://connect.composio.dev/mcp",
      "enabled": true
    }
  }
}

3. Authenticate

Authenticate the Composio MCP server you just added:

bash
opencode mcp auth composio

This opens a browser session. Authorize Composio and you are done.

Composio browser authorization for OpenCode MCP

4. Verify installation

bash
opencode mcp list

5. Connect Strava with OpenCode

Now, in the chat, ask the agent to connect to Strava or give it any Strava-related task.

For example, ask it to:

  • "Get your latest cycling activity stats"
  • "List all runs I logged this week"
  • "Show your longest ride from last month"

It will prompt you to authenticate and authorize access to Strava.

That is it. Composio tools are now available in OpenCode, and your Strava account is ready to use.

Supported Tools & Triggers

Tools
Create an ActivityCreates a manual activity for an athlete.
Explore segmentsExplore segments within a geographic bounding box.
Export Route as GPXExports a Strava route as a GPX (GPS Exchange Format) file.
Export Route as TCXExports a Strava route as a TCX (Training Center XML) file.
Get ActivityRetrieves detailed information about a specific activity by its ID.
Get activity streamsRetrieves time-series stream data for a specific activity.
Get Activity ZonesReturns the heart rate and power zones of a given activity.
Get athlete statsReturns the activity stats of an athlete, including ride, run, and swim totals for recent (last 4 weeks), year-to-date, and all-time periods.
Get authenticated athleteRetrieves the profile of the currently authenticated Strava athlete.
Get ClubRetrieves detailed information about a specific Strava club by its ID.
Get equipmentRetrieves detailed information about a specific piece of gear/equipment.
Get routeRetrieve detailed information about a specific Strava route.
Get route streamsGet detailed stream data for a route.
Get segmentRetrieve detailed information about a specific Strava segment.
Get segment effortRetrieves detailed information about a specific segment effort by its unique ID.
Get segment effort streamsReturns stream data for a segment effort completed by the authenticated athlete.
Get segment streamsGet detailed stream data for a segment.
Get Upload StatusRetrieves the status of an upload by its ID.
Get zonesRetrieves the authenticated athlete's heart rate and power zones.
List activity commentsRetrieves comments on a specific Strava activity, sorted oldest first.
List activity kudoersReturns the athletes who kudoed an activity identified by an identifier.
List activity lapsRetrieves lap data for a specific Strava activity.
List athlete activitiesRetrieves a paginated list of activities for the authenticated athlete.
List athlete clubsRetrieves a paginated list of Strava clubs the authenticated athlete is a member of.
List athlete routesLists routes created by a specific athlete.
List club activitiesRetrieve recent activities from members of a specific club.
List club administratorsReturns a list of the administrators of a given Strava club.
List club membersReturns a list of the athletes who are members of a given club.
List segment effortsList the authenticated athlete's efforts on a given segment.
List starred segmentsReturns a list of the authenticated athlete's starred segments with summary details including segment name, distance, elevation, grade, and location.
Star segmentStars/Unstars the given segment for the authenticated athlete.
Update AthleteUpdate the currently authenticated athlete's profile.
Upload ActivityUploads a new activity file (FIT, TCX, or GPX) to create an activity on Strava.

Way Forward

Now that Strava is connected, extend your setup by connecting the other apps you already use every day, so your agent can run true cross-app workflows end to end.

  • Connect Calendar to turn threads into scheduled meetings automatically.
  • Connect Slack or Teams to post summaries, approvals, and alerts where your team works.
  • Connect Notion, Linear, Jira, or Asana to convert requests into tickets, tasks, and docs.
  • Connect Drive, Dropbox, or OneDrive to fetch, file, and share attachments without manual steps.

Start with one workflow you do repeatedly, then keep adding apps as you find new handoffs. With everything behind a single MCP endpoint, your agent can coordinate multiple tools safely and reliably in one conversation.

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FAQ

What are the differences in Tool Router MCP and Strava MCP?

With a standalone Strava MCP server, the agents and LLMs can only access a fixed set of Strava tools tied to that server. However, with the Composio Tool Router, agents can dynamically load tools from Strava and many other apps based on the task at hand, all through a single MCP endpoint.

Can I use Tool Router MCP with OpenCode?

Yes, you can. OpenCode fully supports MCP integration. You get structured tool calling, message history handling, and model orchestration while Tool Router takes care of discovering and serving the right Strava tools.

Can I manage the permissions and scopes for Strava while using Tool Router?

Yes, absolutely. You can configure which Strava scopes and actions are allowed when connecting your account to Composio. You can also bring your own OAuth credentials or API configuration so you keep full control over what the agent can do.

How safe is my data with Composio Tool Router?

All sensitive data such as tokens, keys, and configuration is fully encrypted at rest and in transit. Composio is SOC 2 Type 2 compliant and follows strict security practices so your Strava data and credentials are handled as safely as possible.

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